Bringing a new life into the world is a profound and transformative experience. But it also comes with its fair share of challenges and discomforts - especially during labor. While every labor experience is unique, there are several tried-and-true comfort measures that expectant parents can employ to make the process more manageable.

The worlds of fitness and wellness have long been associated with a narrow and unrealistic standard of beauty. However, as society evolves and becomes more inclusive, the concept of body diversity in these fields is gaining recognition (yay!).

We're going to answer the question we get from folks - “I’m not fat, can I still work with you?” The answer is a resounding yes! And it’s a yes with a lot of other pieces too, so let’s dive into today’s topic, why folks of all sizes can and should work with a size-inclusive doula. Let’s talk about the birth support we offer here at Big Fat Pregnancy.

In today's world, where inclusivity and acceptance are becoming increasingly important, it's disheartening to see that anti-fat bias still persists in many areas of society, including healthcare.

Welcome to a crucial conversation about the power of words in the world of pregnancy and childbirth. Language plays a profound role in shaping our perceptions and experiences, and when it comes to pregnancy and childbirth, the words used by pregnancy providers can have a lasting impact on expectant parents.

Maternity shoots are a beautiful way to capture the journey of pregnancy and the anticipation of welcoming a new life into the world. While these photo-shoots have gained immense popularity, it's important to emphasize that they should be inclusive and welcoming to birthers of all body types, including fat folks. Let’s get into why promoting inclusivity in maternity shoots is essential.

Hey Birthing Partners & Support People! This may be a joyous, confusing, overwhelming, exciting time for you! You are expecting a little one (or two!)! Your partner has taken on the pregnancy and you may feel left out or unsure of how you can support them. Here are some ideas of how to support your partner and prepare for your little one!

Welcome to the wonderful world of postpartum doulas, where support and care extend beyond the daylight hours, ensuring that you and your newborn can rest peacefully during those crucial overnight hours. While overnight postpartum doulas have at times been criticized, we think they are absolutely worth their weight in gold!

Pregnancy is a transformative journey, a time of incredible growth, both physically and emotionally. It's a time when your body is changing to nurture and bring new life into the world. But let's talk about something equally important: your style and self-expression.

I want to tackle a topic that's close to my heart: the challenging journey of dealing with an eating disorder while navigating the beautiful yet complex terrain of pregnancy. This is a subject that requires immense compassion, self-awareness, and support, and I'm here by your side!

When it comes to your pregnancy journey, having a supportive and caring OB-GYN can make all the difference. Your OB-GYN should be your partner in this life-changing experience, providing guidance, reassurance, and expert medical care. But what if you suspect that your healthcare provider is dismissive or unsupportive?

Recently Kelly Osbourne's candid thoughts made headlines! And frankly we’re here for it! She kept her pregnancy under wraps, out of fear of being fat-shamed. This is a crucial conversation about pressures and prejudices that pregnant individuals face, even in the age of body positivity. Let's explore this issue and extend our support to Kelly and everyone who's experienced pregnancy fat-shaming.

American Academy of Pediatricians (AAP) and their controversial guidelines on weight loss for children. We’ll do a quick review of the AAP guidelines but many great fat activities and body liberation folks have responded to the original AAP guidelines, you can check those out at the end of the blog.

Doulas play a vital role in providing physical, emotional, and informational support to birthing individuals and their families during pregnancy, labor, and the postpartum period. However, disparities in access to doula care persist, often disproportionately affecting marginalized communities.

As you prepare for the arrival of your little one, something many folks may not consider is how the changing seasons can impact your postpartum experience. Each season presents unique challenges and opportunities for new parents.

Obstetricians and Gynecologists (OB-GYNs) are often the custodians of a pregnancy journey, guiding individuals through this intricate web childbirth and postpartum health. Yet, in the pursuit of ensuring the physical well-being of their patients, the emotional and psychological aspects of care can often be overshadowed or outright ignored. care.

We're thinking about and responding to the thought-provoking podcast episode titled "Why we use the word fat, both personally and professionally," from Nicola Salmon of "Fat and Fertile.

Today, we're delving into a topic that takes up a lot of space with worry for expecting parents: high-risk pregnancies. If you or a loved one are navigating a high-risk pregnancy, I’m sure you are feeling lots of uncertainty about your journey and are possibly grieving the pregnancy you’d hoped for.

Today, we're diving into a topic that often goes unspoken in the realm of parenthood - postpartum sexuality. Bringing a new life into the world can bring profound changes in your physical, emotional, and sexual well-being.

Welcome, curious souls, to a topic that's both fascinating and deeply personal: birthing location options. The journey of bringing a new life into the world is nothing short of miraculous, and the choices you make along the way can greatly impact the experience.